The fundamentals of our technology are grounded in academic research. Here’s some further information on those papers.
Overtraining and Overreaching: Causes, Effects, & Prevention
Monitoring Overtraining in Athletes: Recommendations
Recovery of Competitive Swimmers from Intense Training: A Full Report
Preventing overtraining in athletes in high-intensity sports and stress/recovery monitoring
Monitoring the athlete training response: subjective self-reported measures trump commonly used objective measures: a systematic review
Enhancing Recovery: Preventing Underperformance in Athletes
Athlete Burnout: Is the Type of Sport a Factor?
Monitoring Training Load, Recovery, Overtraining and Upper respiratory Infection in Taekwondo
Identifying mediators of training effects on performance-related psychobiosocial states
Influence of fatigue, stress, muscle soreness and sleep on perceived exertion during submaximal effort
Impact of Sport Context and Support on the Use of a Self-Report Measure for Athlete Monitoring